The journal

The Exhale.

Notes on workplace wellbeing from people who teach it — practical, honest, and written between sessions.

Planning4 min read

How much does corporate yoga cost in London?

There's no standard price list for corporate yoga in London, and for good reason. Here's what genuinely shapes a quote, and what to ask before you commit to anything.

Movement5 min read

12 desk stretches for office workers

A dozen stretches you can do without leaving your chair, each one aimed at a specific bit of stiffness that builds up over a day at a desk.

Planning5 min read

How to plan an office wellness day

A practical walk-through for anyone planning their first office wellness day, from setting a clear goal to the mistakes that most often trip people up.

Movement4 min read

Corporate yoga vs Pilates: which suits your team?

Yoga and Pilates get lumped together often enough, but they feel quite different in an office setting. Here's an honest comparison, and why choosing one over the other is rarely necessary.

Planning4 min read

Chair massage at work: what to expect

Onsite chair massage tends to get booked without much explanation, which leaves people guessing. Here's exactly what it involves, start to finish.

The Business Case5 min read

The business case for workplace wellbeing

PwC's workplace wellbeing research puts a number on something a lot of people already suspect. Here's what's behind that figure, and how to use it credibly with a finance director.

Planning4 min read

Mental Health Awareness Week: office ideas worth planning early

Mental Health Awareness Week arrives every May. Here's why booking ahead matters, which formats actually work, and how to make it more than a single afternoon.

Planning4 min read

How much space do you actually need for office yoga?

You don't need a studio. Here's the plain-language maths on how much space office yoga actually needs, and what works when there isn't much of it.

Mindfulness4 min read

Five-minute mindfulness practices that survive a real workday

Twenty quiet minutes before anyone else is up isn't realistic for most people. Here are five-minute mindfulness practices that actually fit into a working day.

Planning4 min read

International Self Care Day: ideas for the office

International Self Care Day falls on 24 July. Here's where it comes from, what offices tend to do with it, and how much notice you actually need.

Movement4 min read

Office yoga for beginners: what to expect if nobody's done it before

If nobody on your team has done yoga before, this is for you: what a beginner-friendly office class actually looks like, and why mixed levels are the norm.

Mindfulness4 min read

Keeping teams well through a London winter

Dark commutes and the January slump take something out of teams every year. Here's why movement and daylight breaks help, and how to schedule around winter.

Movement4 min read

Why Pilates suits a desk-bound body

Every job leaves its own pattern on the body. Here's why Pilates is so often the fix reached for when a desk is the main culprit.

Movement4 min read

Tai chi at work: a gentle start

Tai chi asks for slow, gentle movement rather than sweat or stamina, which makes it an easier way in for people who've never enjoyed a workout.

Mindfulness4 min read

Sound bath at work: what to expect

A corporate sound bath asks almost nothing of you beyond sitting or lying still. Here's what the room, the instruments and the aftermath actually involve.

Planning5 min read

Choosing a team wellbeing experience

Away-days and wellness weeks usually mean picking one experience from several good options. Here's how to actually choose between them.

Planning5 min read

Office massage styles compared

Desk massage, chair massage and reflexology all bring a therapist into the office, but they're not interchangeable. Here's how the three actually differ.

Planning6 min read

Making online wellbeing work for remote and hybrid teams

Filming the office class and hoping for the best rarely works for a scattered team. Here's what actually makes an online or hybrid wellbeing session land, from timing to whether cameras should be on.

Planning5 min read

How to plan a wellbeing workshop that actually sticks

A workshop that lands well on the day but leaves no trace a month later hasn't really done its job. Here's how to pick a topic, choose a format and build in the follow-up that makes it stick.

The Business Case6 min read

Why wellness is showing up at conferences and big events

Wellbeing on the agenda at a conference or festival isn't a token gesture anymore. Here's what actually works at scale, from mass classes to quieter treatments on the side, and what organisers need to sort out ahead of time.

Planning5 min read

The practical guide to hiring yoga mats in London

Hiring mats for an event involves more small decisions than it first looks like, from how many you need to whether you're better off just buying a set outright. Here's the practical detail.

Not sure exactly what you need?

That's fine — most people aren't when they first get in touch. Tell us roughly what you're thinking and we'll work out the rest together on a short call.

Get in touch

Or call +44 7815 837679 · WhatsApp us